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McKay
Healing Arts now has Community Acupuncture
with
Leon McKay, LAc. and
Elizabeth Wilson, LAc.
Wednesdays 12-1:30pm
Stress
Anxiety
Insomnia
Immune Enhancement
Detox
Overall Health and Wellness
Enjoy a relaxing
lunch hour with Acupuncture performed in a community setting. $20 per person.
No appointment needed.
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Asian
Detox & Cleansing Program
With
Elizabeth Wilson, RN, LAc,
Leon
McKay, LAc
&
Rose Tan, CPT, RYT
Sunday, January 17th
2:00-3:30pm
Get a fresh start in the New Year!
Toxins
accumulate in our body through the food we eat, the water we drink and the
air we breathe. Cleansing is beneficial to the body and can have long-term
effects when simple diet and lifestyle changes are made.
*Complete
Diet and Herbal Instructions, with recipes
*A Mini-Yoga
Session, please wear comfortable clothing
*An Optional
Demonstration on Auricular Acupuncture
$25 per person,
please call 910-791-1981 to register
Adult & Childrens' classes!! with Hanna Mathis
Nia, a low-impact
fusion fitness experience, combines conscious
movement from the healing
arts (yoga, Feldenkrais, Alexander), martial arts (T'ai Chi, Tae
Kwon Do, Aikido), and dance
arts (Modern, Jazz, & Duncan Dance) to balance and strengthen body, mind,
spirit, and emotions. Practiced barefoot to invigorating, inspiring, and
soothing music, Nia movements are based on moving the body's way to prevent
and heal injury, maintain cardiovascular health, and support the body's
flow of energy.
Nia is for
every body regardless of age, gender, or fitness level.
Wednesdays
6:30-7:30pm and/or Fridays 5:30-6:30pm
starting
January 27th.
6 week session
1
day per week $60 ($10 per class)
2
days per week $114 ($9 per 2nd weekly class) Drop-in/one try $12
Tuesdays
or Fridays 3:30-4:30pm
starting
February 17th. 8
week session
Pre-register
$64 ($8 per class)
Pre-register Now for Nia
classes...
Call Nia Teacher:
Hanna Mathis 910-599-1894
www.niawilmington.com
 Lynn
Blackwelder
Spiritual
Energy Healer
returns to McKay Healing
Arts Jan, 21-26.
Healer Lynn
Blackwelder returns to McKay Healing Arts. These intimate sessions
aim to give you lightened spirit and renewed strength. Don’t miss
your chance to sign up for these powerful and highly anticipated sessions.
Call 910-791-1981 to make your appointment, only a few spaces remain.
 A Day of
Mindfulness
with Paula Huffman,
RN, ERYT
“Mindfulness is about being fully
awake in our lives. It is about perceiving the exquisite vividness of each
moment. We feel more alive. We also gain immediate access to our own
powerful inner resources for insight, transformation, and healing.”
Participants
will learn or practice mind/body awareness, meditation practices,
stretching, and focusing on breath as a foundation for stress management
techniques.
The day will
be made up of the following segments:
*What is
Mindfulness?
*The Stress
Response & the Relationship to Mindfulness Techniques
*Watching
the Breath
*Body Scan
*Mindful
Eating
*Mindful
Movement
*Lunch
*Walking
Meditation
*Seated
Meditation
*Discussion
*Closing
This workshop is appropriate for beginners and for those with active
practice who would like to experience a day of mindfulness and meditation
in a group setting. there will be an introduction, practice, and discussion
for each of the mindfulness activities. Call 910-791-1981 to register.
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